We all know about the importance of eating healthy foods, but it’s not always possible for people on a tight budget. Unfortunately, we live in a world where it’s often cheaper to drive through Mcdonald’s for dinner than cook a piece of salmon and veggies.
However, there are ways to eat healthily and save money at the same time. If you’re looking to improve your eating habits or are interested in saving a little bit of cash, here are some ways to do just that:
Take an hour every Sunday to plan your meals for the week. This will not only keep you organized, but it will also give you an idea of what you need to buy from the grocery store. Many of us tend to overspend when we go to the store because we throw a bunch of random stuff into our carts, but if you stick to your list you’ll save money.
This will also prevent you from swinging through the drive thru on a Wednesday night or ordering in a pizza. When you know what you’re having, it’ll keep you on a schedule.
You can save a lot of money on groceries by taking advantage of coupons. Whether you’re looking to buy protein powder, peanut butter, or sparkling water, there’s a good chance there’s a coupon available for it right now. Check in with your local supermarket to see if they have any specific deals going on and always keep an eye out on Coupons.com.
Do you spend way too much money eating out for lunch? If so, it’s time to start utilizing leftovers. When you make yourself dinner, set aside a portion for a meal the next day. Not only will having something premade make life easy for you the next day, but it’ll save you money on takeout.
if you’re worried about fresh vegetables or fruit going bad, don’t shy away from buying frozen items instead! There’s a misconception that frozen fruits and vegetables aren’t as good for you as fresh fruits and vegetables, but that’s just not the case. If you start to realize your fresh fruits and veggies are going bad as the week goes on, start getting a few frozen bags to keep in your freezer. This way, you’ll always have them on hand but you won’t have to worry about an expiration date.